egg dishes
Scrambled eggs or omelette : Eggs are one of the best sources of protein. Combine them with vegetables such as spinach, tomatoes or peppers for additional nutrients. A scrambled egg with two eggs contains about 12 g of protein
Benefits of a high-protein breakfast
Feeling of satiety : Protein-rich foods keep you full longer, which prevents cravings
Muscle building : A high protein content promotes muscle building and regeneration, which is especially important for athletes
Metabolism stimulation : A protein-rich breakfast can boost your metabolism and regulate calorie intake throughout the day.
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